This leaflet provides general information about back pain and simple exercises that may help. It explains how the back works, what causes back pain and what can be done to help. Download the leaflet below for a series of simple exercises to help ease your back pain and prevent future symptoms. Download the leaflet (copyright …»

This leaflet provides general information about neck pain and simple exercises that may help. It explains how the neck works, some of the causes of neck pain (cervical spondylosis, whiplash and tension) and outlines what can be done to help. Download the leaflet for a series of simple exercises to help you recover and to …»

This leaflet provides general information about knee pain and simple exercises that may help. It explains how the knee works, what causes knee pain and what can be done to help. Download this leaflet and try the exercises in it to help ease pain and prevent future symptoms. Download the leaflet (copyright of the Chartered …»