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Pilates is a unique exercise method that focuses on core strengthening, flexibility and movement control. This practice is not only meant to enhance your physical condition but also boost your mental clarity and help us develop a deeper connection with your body.
Pilates is a form of exercise therapy that has been steadily gaining the recognition of the global physiotherapy community over the last twenty years. Scientific research on the subject has proven the effectiveness of this type of exercise, especially for spinal conditions (low back pain, cervical syndrome, etc.).
Pilates can be practiced efficiently only in small groups. The instructor can then supervise each participant and help the group practice breathing techniques, pay attention to detail and perfect the control of their movements. Our Pilates studio is equipped with the full range of Pilates training equipment (reformer, trapeze cadillac, wunda chair, ladder barel) and each participant performs exercises tailored to his or her abilities.
Kinesiotherapy specialist
Pilates and Clinical Pilates Instructor
She completed her kinesiotherapy training at IIEK SVIE in July 2009. In March 2017, she became a certified pilates equipment instructor (mat, reformer, trapeze cadillac, wunda chair, ladder barrel and props). In December 2023, she attended and successfully completed the Clinical Pilates seminar offered by the Hellenic OMTedu.
Her training and many years of experience in the field have earned her the ability to efficiently design programs addressing injuries and musculoskeletal pain, always in collaboration with the treating physiotherapist.
Thanks to her personal involvement with basketball and athletics, she is also aware of the benefits athletes can draw from Pilates.
info@physioactive.gr
210.283.7490
94 Plapouta Avenue Neo Iraklio, Athens
