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Neck pain exercises

neck painThis leaflet provides general information about neck pain and simple exercises that may help. It explains how the neck works, some of the causes of neck pain (cervical spondylosis, whiplash and tension) and outlines what can be done to help. Download the leaflet for a series of simple exercises to help you recover and to help prevent symptons returning.

Download the leaflet (copyright of the Chartered Society of Physiotherapy)